Quote:
|
Originally Posted by FreeAtefeh
I've learned the hard way that I misbehave if I eat the same foods day in and day out, so generally speaking, I try to aim for variety. During this pursuit of diversity I discovered a delicious pre (and sometimes post) workout meal -- and when I say 'discovered', I simply mean it was discovered to me. I’m sure I’m not the first one to try this out 
:: 1/2 cup of fat free vanilla yogurt. (I've subbed this with other flavors -- not bad, just not as good in my opinion.)
:: 1/2 cup Quaker brand reduced sugar apple-cinnamon oatmeal.
:: ½ cup chopped apple or banana
:: 1 tablespoon peanut butter or approx. 10 almonds.
|
Your recipe sounded great and I like PA's suggestion of adding whey. I added the whey and since I don't have the apple-cinnamon oatmeal, I used regular and added some cinnamon plus 1/2 of both an apple and a banana.
I like it! Thanks!