[AzBearin]

Some questions before I get started.

1. On the 8 x 3's days are we working to failure or close to it on the LAST set?
2. Pullups - I guess I'm a woose but I just cannot do chinups or I should pullups. Should I just substitute it out for something else, like lat pulldowns or another exercise. There would be way to do pullups, the gym has a machine (not sure what its called -Paramount??) but it assists by setting a counter weight which helps pull you up. Make sense? Should I use that for pullups?