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Originally Posted by Schlutes
What's the reason behind the fiber supp before the carb meal? I can't seem to figure that part out? Does it mitigate the insulin resonse?
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correct. and it slows down the digestion of the meal.(same thing really)
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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