Maki,
What specific positions increase the lower back pain?
By numbness do you mean dead numbness or a pins/needles feeling?
Are you limping on the affected side?
Any pain with repeated hip movement in any direction or prolonged standing?
Can you bring your knee to your chest fully without pain?
Don't panic in regard to the long term.
Bill
P.S. There's not enough information to diagnose an SI dysfunction.
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