2.04.07
Weight:170
setsxrepsxweight
e-each hand/each foot
Box Squats
2x3x175
2x3x185
3x3x195- up 20 lbs from last week.
185 front squat- PR
Leg Curl-tried doing these but my hammies were screaming. I could only get one rep. Replaced them with...
Front Squats
3x8x135
Split Squats
2x6ex105
1x8ex105- +10
Pullthroughs
2x20x13 plates- +1 set at 13
BB Shrugs
4x10x135
Comments:
-brutal workout. My hamstrings were very sore ysterday and this morning, so I felt a bit hampered the whole workout. They were screaming the whole time.
-box squats were good, but pretty hard. Still, I'm confident I can hit 215 next week for a triple.
-I did one leg curl and I knew they weren't happening. So I did some front squats instead. I'm getting pretty good at them, although they were damn hard. Pretty cool though to be repping a plate.
-split squats were good. I'm hitting 115 next week.
-pullthroughs were brutal, but I'm ready to move up.
-It finally seems like my metabolism is speeding up and I'm not gaining weight. Pretty intersting because at my fattest I was at 175ish for a year. Makes me think about the whole bodyweight set-point theory. I remember when I was at 140ish, I was gaining a lb a week on 2000 cals.
-akward workout week, as I'm gonna be out of town from thurs. to tues. I'll work it out though.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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