weight: 205lbs
height: 5'11
age: 19
training age: 12 months of serious lifting
current
bench: 175
squat: 245
deadlift: 315
goals
bench: 245
squat: 365
deadlift: 425
My deadline was new years 2008, but I'm going to move that up to September 1. I'm worried about that squat though, that's currently my hardest lift to improve.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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