JP Fitness Forums - View Single Post - The add one hundred pounds deadlift challenge

Frank.S · 02-03-2007, 07:45 PM

Weight: ~200lbs
Height: 5'9
Age: 19- 20 in 21 days
Training age: ~13 months

Bench: 275raw 315 shirted
Squat: 551 suited, ~500raw
Deadlift: 495 belt only
note- these were done at a 20lbs higher bw.

Goals:
315lbs bench 550+lbs deadlift by may first @ no more then 205lbs.

Off training til monday, then im hitting it HARD

What I have planned for the next three weeks is hurting me thinking about it.

02-03-2007, 07:45 PM	#18 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 7,862	Weight: ~200lbs Height: 5'9 Age: 19- 20 in 21 days Training age: ~13 months Bench: 275raw 315 shirted Squat: 551 suited, ~500raw Deadlift: 495 belt only note- these were done at a 20lbs higher bw. Goals: 315lbs bench 550+lbs deadlift by may first @ no more then 205lbs. Off training til monday, then im hitting it HARD What I have planned for the next three weeks is hurting me thinking about it.