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UConnJulie · 02-03-2007, 10:05 AM

Jeff, for now add the clamshell ... and when you are doing any of the others, really concentrate on squeezing your glutes ... you'd be amazed at how you can really (subconsciously) avoid using them!!

02-03-2007, 10:05 AM	#18 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,479 My Profile	Jeff, for now add the clamshell ... and when you are doing any of the others, really concentrate on squeezing your glutes ... you'd be amazed at how you can really (subconsciously) avoid using them!!