[CC dad]

2/2/07

1. Hang power snatch 3/6-10 60
95/6 95/6 95/6
2. Romanian dead lift 5/3-5 60
205/5 225/5 250/5 270/3 270/3
3. 1-arm bent over row 2/8-12 60
55/12e 65/12e
4. Mixed grip pull-up 4/6-8 90
bw/8 bw/8 bw/7 bw/6
5. Side bridge 2/60e 60
bw/60e bw/60e

This is my first time doing the snatch. I feel like I could do more weight but my form was bad on about half the reps that I did. I am going to keep the weight low until I feel comfortable with my form. I have also got to increase my pulling strength it is falling way behind my pushing strength. I was surprised at how well that the dead lifts went. I figured that I wouldn't be nearly as strong at the Romanian deads but they seemed easy.