apple pie smoothie
This is a pretty damn good smoothie, great for breakfast if you don't have an apetite(I know I don't). Lots of good carbs/protein
1 cup skim milk
1 scoop vanilla whey
about half a can of sugar-free apple pie filling(buy at wal-mart)
.5 cup of oats
splenda
ice
cinammon
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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