Thread: OG's Log - (NSFW)
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Old 02-01-2007, 06:30 AM   #154 (permalink)
OldGuy
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Join Date: Jun 2004
Location: Queens, NY
Posts: 9,432
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Week 3 Day 4

HIIT 60/60 7 intervals Total time 23 minutes.

Just did the straight 60 second sprints today. Challenging enough.
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