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Swimming and body fat management
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01-31-2007, 03:43 PM
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RobLL
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Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 3,619
I swam for about twenty years as my main exercise, 3-5 times a week, and did not lose weight. I think it kept me in good shape, but as weight loss. Not so hot.
RobLL
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