[GG300]

LD in reference to your damage control post you touched on the emotional food triggers but not necessarily environmental triggers. As a FFB I find that more of my lapses are driven by my social environment. Most of my friends (even though they are supportive for the most part) do not live the healthiest of lifestyles. Whether it is dietary, alcohol or lack of excercise there is always someone around that has a reason why we should at least temporarily fall back to the dark side. I am wondering if other FFB's expierence similar situations and how they are managing them. The only solution I have found at this time is to limit my social engagements and use cheat meals for the outings. Unfortunately as LD pointed out there is no room for 4 cheat meals per week and come summer there are just way to many social gatherings.