Wed, Jan 31
3 mile pace run, 9:39, 9:41, 9:43
These times aren't great. I ran 9:35 my last 10 mile race. But six weeks before that my very first race I ran about 12 min/mi. And I have seven weeks until my next ten mile race. So, I have both room and hope for improvement.
So here is my neighborhood three miler. It is my most common run.
elevation.neighborhood.bmp