Last Two Days:
My diet went well today.
Barbell BP 1 x 12 x 95, 2 x 12 x 105
Military Press 3 x 12 x 55
Thin Tummy 1 x 15
DB Upright Row 1 x 15 x 21.3
Curl Up, Cheat Up, Slow Lower 1 x 15
DB Bench Step BW x 15
DB Lying Pullover 1 x 15 x 16.3
DB Seated Hammer Curl w/ Twist Alternating 1 x 15 x 16.3
DB Triceps Kickback 1 x 15 x 16.3
Today:
Diet was bad. Parents took me to a fast food place for lunch and got me a salad. It was in a deep fried tortilla bowl which I didn't east, but other than the iceberg lettuce the rest was pretty much a fat bomb. Rest of day was okay but that made for a bad day.
Exercise PT today + leg press 1 x 200 x 10 and 2 x 205 x 10
Lat Pulls 2 x 15 x 94
Test fitted my permanent leg today. It needs to be redone which delays things, but I tried it out and it is so much better than what I have now that I can hardly wait. I haven't gotten the total bill yet for it but I shudder to think what it will be! Still. if it lets me get back to some form of normalcy, it will be worth it.
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