ummm.....what exactly are you basing that on? He says nothing about explosiveness or speed, and doesnt even mention the tempo. And im reading this right from the book.
Maximal strength
Muscle endurance
Hypertrophy strength.
"Finally when you work in the rep range traditionally used for muscle growth-eight to 12 reps- you develope hypertrophy strength"
Im not saying your wrong, but just what are you basing this on?
Im guessing its either a typo or im thinking too much about it.
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