1/30/07
power clean 5/3-5 90
135/5 145/5 170/3 180/3 170/3
1-leg Romanian dead lift 3/8-10 60
95/10e 95/10e 100/8e
Bent over row 4/6 90
135/6 145/6/3
side to side pull-up 2/10-12 60
BW/12 BW/10
Plank 3/75 60
BW/75/3
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There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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