Thread: TTT confusion
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Old 01-30-2007, 05:59 PM   #2 (permalink)
slimsaw00
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Join Date: Apr 2006
Location: Linden, MI
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No the 8x3 is like a speed/explosive lift day. You are essentially working 3 strength qualities with TTT.

Day 1: Maximal Strength
Day 2: Endurance
Day 3: Explosive/Speed


-Matt
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