JP Fitness Forums - Personal Training - View Single Post

Waittz · 01-30-2007, 05:37 PM

In the description it talks about working in the low reps, the high and then the 8-12 rep ranges. I see a 6x3 day, a 2x24 day and an 8x3day. Is 8x3 supposed to be 3x8 with 65% of 1rm? If this is a stupid question im sorry.

01-30-2007, 05:37 PM	#1 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,488 My Profile	TTT confusion In the description it talks about working in the low reps, the high and then the 8-12 rep ranges. I see a 6x3 day, a 2x24 day and an 8x3day. Is 8x3 supposed to be 3x8 with 65% of 1rm? If this is a stupid question im sorry. __________________ I lift waittz.....wanna see? http://forums.jpfitness.com/oly-stro...me-waittz.html