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Originally Posted by UConnJulie
Ian,
Do pushups in several positions ...
1. Wall push up ... nice and slow ... with feet about 2 feet from wall
2. Incline push up
3. Regular push up - normal speed, slow, normal width, and narrow width
Try to get the angle so that we can see what your scapulae are doing (and you should be shirtless) ... maybe sort of a posterior-lateral angle ...
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Will do. Would you like the double-biceps and glute squeeze as well?
j/k Thanks!