I have the same pre workout meal before all of my workouts. Two peanut butter and banana sandwiches on 12grain bread, followed by two real-fruit pieces yogurt cups. And of course a bottle of water.
I love peanut butter and banana sandwiches more than anything in the world (except for my mom's lasagna) and they provide enough energy for my workouts, so why bother changing?
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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