Knee Pain During Flexion and Extension
Last night in my basketball game with about 2 minutes left, I hurt my knee. Not doing anything special, just while jogging. Now I have pain during flexion and extension when I get near 90 degress. Running hurts. Doing leg curls on a ball hurts. Squats do not hurt.
The pain is located on the outside of my knee. I have been foam rolling to try and fix this but nothing yet.
Ideas?
Thanks,
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