Quote:
|
I'm curious (not that it makes any difference) - does it happen if you step-up to a same height hard surface (like a box) or just on the padded surface of the bench?
|
I haven't tried but I don't think it will matter since it also happens when I plant my foot on the step-down.
Quote:
And what is your knee doing when your foot rolls out? If it goes out too, which goes first ...
When you squat, what do your knees do when you are pushing back up to standing? ie do they wobble in or out?
|
When my foot rolls out the knee follows and likely shifts to the outside further than the foot -- how far out though I'm not sure. I'll need to check my knee position in a mirror next time I'm in the gym.
I'm very careful to keep my knees stable and pointing over the toes when doing squats. Some time ago I had issues with them buckling in, but I sorted that out long ago.