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El tío Saín · 01-30-2007, 05:53 AM

I´ve been a little injured for the last two months (I could bench and do some arm work, but I´ve been afraid of rows, squuats and deadlifts for a while), and due to some personal problems I´ve been training an average of two times a week, while not working my lower body at all. Well, as a result I´m not in my best moment, hehe, but I´m starting again on February, and I´ll begin with ABBH. I think it´ll be a nice starting point to get my body to work again before moving to more advanced programs.

01-30-2007, 05:53 AM	#9 (permalink)
El tío Saín Member Join Date: Nov 2006 Location: Spain Posts: 87 My Profile	I´ve been a little injured for the last two months (I could bench and do some arm work, but I´ve been afraid of rows, squuats and deadlifts for a while), and due to some personal problems I´ve been training an average of two times a week, while not working my lower body at all. Well, as a result I´m not in my best moment, hehe, but I´m starting again on February, and I´ll begin with ABBH. I think it´ll be a nice starting point to get my body to work again before moving to more advanced programs.