Thanks Julie - my Orthopedics guy gave me a series of three shots over a year (two years ago) of a steriod which really helped but the problem never went away. I learned I could do BB and DB curls fine but had to keep my palms flat. Chinups or pulldowns were also verbotten. I pretty much followed the Bill Philips Body For Life routine of a split liftring workout alternating upper and lower body and swam and ran between my lifting days or M - W - F lift and my workout runs about one hour and T Th Su run/swim. Runs typically 30 minutes and swims are about 1,500 yds give or take.
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