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Originally Posted by Lost Dog
From a purely psychological point of view, I wanted more after those days on ABBH. I'm sure the physical was just fine. You'd be surprised how little you need, to grow.
Think of this as the foundation for the next phase. Volume will grow. You will grow. All will be right with the world.
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LD is right--certainly about the psychological factor! Starting out, the hardest thing about this program was not *augmenting* the exercises, but i kept to the program, and once i found the appropriate weights it turned into a killer.
I'm currently in my last week and my strength levels have increased dramatically.
My advice: dont judge the program until you've found the correct weigh, then watch your numbers grow!