I realize this is a workout log, but I thought since President Bush did a state of the Union Message, I could do a state of the Greg to kind of establish where I am and some goals:
In August I was flat on my back receiving dialysis, having my leg chopped off and septic.
Today: I am almost 30 lbs lighter. Kidneys are great. BP is good. Blood sugars are consistently good but with medication. I have begun BOM beginners with some additions for upper body and modifications for my limitations. I am practicing walking usually for 20 - 30 minutes each day in addition to just generally walking around the house. My business is not up and running yet, but I have incorporated and filed for 501(c) status. I am in the process of putting together my first ever business plan so I can get financing and grants. I have begun Adam's diet.
Short term goals Continue with Adam's Diet and lose 20 lbs over the next three months.
Complete BOM beginners.
Reduce or get off meds. This will depend on how I do with both of the above goals.
Get my business open.
Long Term Goals: At least double my income this year.
Get into the 190s by the end of the year.
Complete several workout plans this year.
If my leg let's me do so run 3 miles. I don't care about time. I just want to be able to run three miles.
Walk with no discernable limp.
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