Ok, im a newbie to swimming. Though, i know how to swim, i can stay decently floating atleast. I used to swim quite alot, my dad taught me early when i was a child, though ive never had any proffessional help.
Now in our gym class at school, theres a project where we are gonne choose a sport, learn some about it and train it for a given period of time. write a program, evaluate, all of that stuff
So, i thought about choosing swimming, ive always been fond of swimming and i know its a heck of a good workout.
Does anyone have any link to articles about this? How do one build a swimming program to meet the specific goals you have? Stuff like that. Id love to learn.
And, how does swimming fit with weight training?
Any answers much appritiated
