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THE SQUAT CHART
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01-28-2007, 10:59 PM
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Simon C
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,846
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I really have no need to test the 1RM, i just want to know how much weight i can squat haha.
In this stage of my training the lowest i do is 6 rep sets anyway.
Simon C
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