View Single Post
Old 01-28-2007, 08:29 PM   #6 (permalink)
bryanc
MudFud
 
Join Date: Jul 2003
Location: Halifax, Nova Scotia
Posts: 1,050
Default

My advice would be to see how it goes this Friday. If it hurts, then don't do them. Mid-way down your forearm and deep; and from your description of the pain sounds very similar to a possible small injury to the interosseus membrane, which is a fibrous structure that "webs" across the space between your ulna and radius. If you're impacting your wrist during the rows on the eccentric phase of the row, this could be causing minute damage to the membrane.

On the other hand, you could just have sore forearms...
__________________
Evidence-Based Fitness -- Critical Reviews of Fitness Research http://evidencebasedfitness.bl ogspot.com
bryanc is offline   Reply With Quote