Thread: THE SQUAT CHART
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Old 01-28-2007, 07:49 PM   #138 (permalink)
Kevin T.
GU '12
 
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Join Date: Aug 2004
Location: N.J.
Posts: 4,055
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Not necessarily, just set the safety bars lower. I use that same kind of set up to squat too. So, I'm never too keen to test out my squat max, which is why I haven't in over a year. When I get into the school weight room over the summer/next year, I'll be more comfortable pushing the weights, but for now 3RM and 5RM only.
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