JP Fitness Forums - Personal Training - View Single Post - "Push-Ups, Face Pulls, and Shrugs" for rehab?

kinney1 · 01-28-2007, 05:20 PM

Julie,
I think you are right on your suggestions. I will do I/O every day.... I will do pushup pluses, face pulls with my therabands, and the DB raises with a shrug motion at the end (as depicted in the article) every other day. I am going to start cautiously, incuding doing my pushup pluses on an incline against the stairs to decrease the load initially and using light weight DB's. Maybe just 2 sets of each in the begining every other day.... I'll keep you posted.

PS- should I add traditional external & internal rotation work to this?

01-28-2007, 05:20 PM	#5 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 263 My Profile	Julie, I think you are right on your suggestions. I will do I/O every day.... I will do pushup pluses, face pulls with my therabands, and the DB raises with a shrug motion at the end (as depicted in the article) every other day. I am going to start cautiously, incuding doing my pushup pluses on an incline against the stairs to decrease the load initially and using light weight DB's. Maybe just 2 sets of each in the begining every other day.... I'll keep you posted. PS- should I add traditional external & internal rotation work to this? Last edited by kinney1 : 01-28-2007 at 05:30 PM.