Quote:
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Originally Posted by Ian Kay
http://www.youtube.com/watch?v=1QVz_Ww2eEU
I'd love any and all feedback on this. This is me doing standing protractions, elevations and external rotation/retractions.
If anybody sees anything wrong with my posture or movement and is willing to say so, my thanks! (I'm sure there's plenty wrong, hehe)
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Is that from I/O and what does it accomplish? (sorry for asking, I really need to buy that freaking dvd and I have no cash whatsoever.)
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