JP Fitness Forums - Personal Training - View Single Post - "Push-Ups, Face Pulls, and Shrugs" for rehab?

UConnJulie · 01-28-2007, 03:51 PM

I think it is great for anyone with shoulder issues to add this type of thing in. Really start at the beginning though ... don't start with med ball push ups!! I would do at most every other day ... but do I/O every day ...

01-28-2007, 03:51 PM	#2 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,479 My Profile	I think it is great for anyone with shoulder issues to add this type of thing in. Really start at the beginning though ... don't start with med ball push ups!! I would do at most every other day ... but do I/O every day ...