One thing I like about using CalorieKing software was the constant (and slow) lowering of daily calories. You get used to 2000 calories, and then the jump down to 1800 seems like a lot to not eat.
When we updated our profiles every week, it automatically adjusted your daily calorie allowance. It was a small and subtle change, from week to week.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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