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James Newman · 01-28-2007, 12:15 PM

I agree with the need to not feel deprived. The caloric scale I have used is 1500, 1800, 2000 where you use 1200, 1500, 1800 for the same reasons. I admittedly have little research background and only real-world application. Fortunately you have had the opportunity for both.

01-28-2007, 12:15 PM	#19 (permalink)
James Newman Sunny with a high of 75 Join Date: Mar 2004 Location: OK Posts: 1,007	I agree with the need to not feel deprived. The caloric scale I have used is 1500, 1800, 2000 where you use 1200, 1500, 1800 for the same reasons. I admittedly have little research background and only real-world application. Fortunately you have had the opportunity for both. __________________ "Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon My training log - The Weight is OVER... My MS Bike Tour 150 donation page.