JP Fitness Forums - Personal Training - View Single Post - "Push-Ups, Face Pulls, and Shrugs" for rehab?

kinney1 · 01-28-2007, 08:17 AM

so many of us here have similar shoulder impingement/thoracic spine/lower trap issues/serratus anterior issues. i think i am going to try and use I/O and the exercises from the above article as a form of rehab and conditioning. the traditional rotator cuff exercises just haven't produced the long term results for me. what do you guys think of using mike and bills suggestions as a rehab/stability program? do you think they can or should be performed every day for people battling with impingement syndrome issues? i'm looking forward to giving it a shot.

01-28-2007, 08:17 AM	#1 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 269 My Profile	"Push-Ups, Face Pulls, and Shrugs" for rehab? so many of us here have similar shoulder impingement/thoracic spine/lower trap issues/serratus anterior issues. i think i am going to try and use I/O and the exercises from the above article as a form of rehab and conditioning. the traditional rotator cuff exercises just haven't produced the long term results for me. what do you guys think of using mike and bills suggestions as a rehab/stability program? do you think they can or should be performed every day for people battling with impingement syndrome issues? i'm looking forward to giving it a shot.