I asked the same exact question a while back. Here you go:
http://www.t-nation.com/readTopic.do?id=459969
3rd question
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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