Yep, great job Tony and you didn't sound nearly as gay as on the infamous Fitcast intro:p
Seriously, very informative show & I really enjoyed hearing your perspective on training clients. That's some info I can use.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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