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tkinsley · 01-27-2007, 07:07 PM

OMG, tooooo funny Julie

TT 2K3 A6

first I did my 20 min HIIT on the elliptical... boring but felt like I was gonna puke so I figured running was probably contraindicated.

A1 sumo squat 95x8x3
A2 KB shrugs 12kg (ea)x8x3

Also did a sort of roll with the shrugs to try and get these damned shoulders back in line

B1 RDL from floor 95x8, 115x8x2
B2 SB Jackknife 75cm ball 15x3

C1 KB forward lunge 15(ea)# dbx8/leg; 8kg KBx8/legx2
C2 band glute bridges 5lb on lower belly, black band 15x3

I was feeling waaaaaaay sick by the end of this, but good workout nonetheless. And tomorrow--run and mmmm mmmm refeed.

01-27-2007, 07:07 PM	#164 (permalink)
tkinsley Leeeebril Join Date: Sep 2006 Location: Right on the Bay :) Posts: 3,548 My Profile	OMG, tooooo funny Julie TT 2K3 A6 first I did my 20 min HIIT on the elliptical... boring but felt like I was gonna puke so I figured running was probably contraindicated. A1 sumo squat 95x8x3 A2 KB shrugs 12kg (ea)x8x3 Also did a sort of roll with the shrugs to try and get these damned shoulders back in line B1 RDL from floor 95x8, 115x8x2 B2 SB Jackknife 75cm ball 15x3 C1 KB forward lunge 15(ea)# dbx8/leg; 8kg KBx8/legx2 C2 band glute bridges 5lb on lower belly, black band 15x3 I was feeling waaaaaaay sick by the end of this, but good workout nonetheless. And tomorrow--run and mmmm mmmm refeed.