That's pretty good. He had a good motivational tip in there. Make a list of things you can't do because of your size. Do them as you lose the weight, to keep motivated.
His were to go on amusement park rides, sit in movie theatre seats, and travel on a plane.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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