[size=11pt]Saturday Jan 26[/size]
Cardio
Treadmill SS cardio
4 min WU 4,6 to 5km/hr @ 15%,
4 min 3 sprints @ 13km/hr every 2 mins
28 mins @ 5-6-5 km/hr @ 15-10-15%
2 min cooldown
428kcal – 642 kcal/hr (+21)
3,52km – 5,28 km/hr (-0,29)
Comment: decided to forego a more HILLs like approach because of joint problems (hip, knee, ankle and the stupid shoulder/wrists). HR was in the 120-140 range most of the time, and even sprinting barely got it over 150bpm. It even dropped down to 105 bpm for a while until I got that ‘second wind’ after approx. 25 mins and upped intensity again. Got those interesting ‘electricity’ feeling again at the end when I stopped, that’s supposedly the result of increased blood flow. Good stuff.
Considering the major joint/nerve problems I'm experiencing right now, it seems a good idea to put a bit less emphasis on pullups in the next routine and perhaps move RDL from being part of the 'leg' routine to the 'back' routine and then add heavier leg presses to the 'leg' routine because of the 'freed up space'. This new routine seems to take forever to develop.
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