Thanks, Cynic. We've been on cloud 9 all week!
New Rules of Lifting
Hypertrophy I: Workout A-7 1/26/07
(90 second rest periods)
DB Incline Bench: 140x[5, 5, 5, 5, 5] +10 lbs
Cable Seated Row: 150x[5, 5, 5, 5] 137.5x5 +10 lbs sets 2-4
DB Shoulder Press: 100x[5, 5, 5, 5 +1 rep, 4]
Wide Grip Lat Pulldown: BWx[5, 4.5] +40 lbs 150x[5, 5, 5]
BB Close-Grip Bench Press: 155x[5, 5, 5, 5, 5] +10 lbs
High Pull: 100x[5, 5, 5, 5, 5]
Swiss Ball Crunch: BWx[15, 15, 15]
As you can see, I'm making the most progress on the low rep workouts. This is probably my best routine in H1. My arms are already sore.
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