Matthew, how can I add anything to that fantastic critique from Mike?
In every lift, "get tight" has come up in some way. So that's a lesson for all your lifting. Harder and more prolonged bracing in your core, always.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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