Thread: THE SQUAT CHART
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Old 01-26-2007, 07:55 AM   #135 (permalink)
igunick
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Join Date: Sep 2004
Location: Belgium
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Quote:
Originally Posted by ParanoidAndroid
and the bars hold the barbell.
or they break down and you DIIIEEEE!!!!!!!!!!!
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Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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