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Originally Posted by Simon C
as for my squat... I'm too scared to test a 1rm haha
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does your squat rack have safety bars? If you fail you just go a bit lower till you touch the bars and the bars hold the barbell.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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