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gobbla · 01-25-2007, 10:57 PM

if it's too easy then up the weight. the % is a guidline not a set in stone gospel thing

If you can do 5x10 on pullups and chins and have it feel like an off day then you're not using enough resistance OR you're just a stud.

01-25-2007, 10:57 PM	#3 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,722 My Profile	if it's too easy then up the weight. the % is a guidline not a set in stone gospel thing If you can do 5x10 on pullups and chins and have it feel like an off day then you're not using enough resistance OR you're just a stud. __________________ "There's a fine line between fishing and standing on the bank like an idiot." Site on hold Tony's Fitness Product Reviews and Training Journal