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CC dad · 01-25-2007, 07:04 PM

1/25/07

Snatch pull 3/8-10 60
135/10 135/8 135/8
Pistol squat 3/6-10 60
BW/6e BW/6e BW/7e
Close grip BP 5/3-5 90
135/5 145/5 170/3 180/2 170/3
1-arm overhead press 2/10-12e 90
40/12e 45/9L/10R
MB wall throw 4/8 60
14lb. ball/8/4

I looked like a complete fool doing those pistol squats. Otherwise it went well.

01-25-2007, 07:04 PM	#12 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	1/25/07 Snatch pull 3/8-10 60 135/10 135/8 135/8 Pistol squat 3/6-10 60 BW/6e BW/6e BW/7e Close grip BP 5/3-5 90 135/5 145/5 170/3 180/2 170/3 1-arm overhead press 2/10-12e 90 40/12e 45/9L/10R MB wall throw 4/8 60 14lb. ball/8/4 I looked like a complete fool doing those pistol squats. Otherwise it went well. __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.