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Originally Posted by Lost Dog
I think it looks like a pretty healthy diet.
How much fruit does Adam say? I think it's 2 servings.
Also, the beans in the salad... If it's just a few, like a garnish, it's fine, but if it's a serving of beans, then that's two starchy carb meals for the day. One too many to call it Adam's Diet.
Personally, I'd swap some of the fruit for more veggies. Some veggies at breakfast. Veggies fill me up. Fruit makes me hungry. That's just me.
It looks healthy, so I feel bad nitpicking it...
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i think he says two and i dont know how he feels about yogurt or cottage cheese. but the turkey sandwich might stay. the beans are mainly garnish. sometimes in the am ill have broccoli with the eggs, lately it's been a big juicy organic apple - nothing tastes better than organic fruit.
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