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Originally Posted by apurva
What would a sample day in this type of diet look lik e- i'm curious cause i'm a vegetarian and struggle for protein choices that fill me up beyond dairy and nuts.
aap
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I don't think this is diet for you, unless you're willing to eat a lot of protein powder, cheese and eggs. Vegetable based protein sources come with a lot of carbs attached (beans, rice, nuts, etc.). Not that carbs are bad, but they aren't a big part of Adam's Diet.
There are a couple of vegetarians that post around here, but I don't think they'll be reading this thread to comment. Best to post a seperate question in it's own thread.
What's your diet like, now?